Have you been recommended Tai Chi by a health professional?
Do you want to try an easy relaxation exercise that can help reduce tension and cope with everyday stress?
Watch this video:
Are you interested in trying some Tai Chi before buying a lesson or a course?
We have a live stream on YouTube every Tuesday morning at 11.00am and you can rewatch in your own time.
If you would like to have a look at some longer Tai Chi forms with more movements do check out our YouTube channel and click on the link below.
