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| New Tai Chi and Qigong Class Silsden Town Hall |
Classes will run every Thursday 1:30 pm - 2:30 pm
Your first class is half price and then £6 per week on a pay as you go basis with no need to book.
We offer a warm welcome to everyone, especially those just starting. No special clothing or equipment needed. Just wear comfortable clothing, flat-soled shoes and a smile! Please bring a drink in warm weather.
Silsden Town Hall offers a fantastic accessible venue with a large ground floor room with lots of natural light. It has easily accessible toilets and the Community Library in the room next door. You will find a car park across the road which is only 60p an hour.
Why Try Tai Chi and Qigong?
Our regular participants tell us how they feel at the end of our classes. They say they have better balance and feel stronger, meaning they can do jobs in the garden more easily, enjoy walks with family and friends, and feel more independent.
Tai Chi and Qigong offer people an ideal exercise that goes easy on joints while strengthening muscles and improving balance. Many of our participants tell us how much better they sleep after a class and how it has helped reduce blood pressure.
As an accessible exercise for everyone tai chi and qigong has featured in research (including a recent feature in the BBC TV series, Trust Me I’m a Doctor) demonstrating its benefits for improved health and wellbeing.
If you have a serious health condition you may wish to contact your G.P or specialist first to check if you are ready to start an exercise class.
If you think a family member, friend or colleague would like to know more about us and our classes please do share this blog page with them.
Helen and Philip look forward to seeing you.
For more details phone 07528 959091, or
Message us on Facebook at: m.me/Huntun.taichi
