Online Tai Chi Zoom Class

Welcome to our new online tai chi Zoom class.

Tai Chi Foundations by Discover Tai Chi

When do you run your class?

Every Wednesday 11:00 am to 12:00 noon. Helen and Phil will broadcast from their home using the Zoom video conferencing service.

How do I book?

Start your sign-up by clicking the link and then register (book) your class:
https://goteamup.com/p/3515195-discover-tai-chi/

OPENS IN A NEW WINDOW

What style of tai chi do you teach?

We teach a new research based programme created by us that we call Tai Chi Foundations Part 1 using selected movements from traditional Yang Taijiquan.
Together we will explore the dynamic of yin-yang as an embodied mindful practice for our health and wellness.
We will start each session with some slow, mindful movements, beginning with the most fundamental movement of life - our natural breath cycle.
Tai Chi Foundations Part 1 aims to offer us just that, a foundation to build upon.

We will build our strength, improve our balance, and allow ourselves to experience a deep sense of relaxation.

A true moving meditation.

Who can join, I haven't tried tai chi before?

We've designed this programme for everyone to enjoy. Anyone can join whether your new to tai chi or have practiced tai chi before. You can enjoy the movements seated or standing up and we encourage you to adapt movements to suit your needs and comfort levels.

What is a online tai chi class Zoom like?

Online Zoom classes have become incredibly popular recently for tai chi, yoga, pilates, and fitness classes. Using Zoom's video conferenceing service you can enjoy a live inter-active class with your instructor from the comfort of you home, or anywhere for matter with an internet connection. Follow the instructions once you've signed up and registered your first class.

To get started click the link to sign up to our online booking service, then register (book) your first class:
https://goteamup.com/p/3515195-discover-tai-chi/

OPENS IN A NEW WINDOW

Online Tai Chi Classes

Where can I learn tai chi online?

You can learn our research base tai chi programme, Tai Chi Foundations, at: Discover Tai Chi.

You will have access to a library of videos and downloadable resources that you can view at your leisure, anytime, anywhere.

We hope you can join us on this exciting journey and new way of teaching.

We hope you like what we do?

Please do let us know what you would like us to feature and what themes you'd like us to talk about.

Helen and I look forward to seeing you there.

Thank you everyone for supporting us during this unprecedented global challenge.

Warmest regards
Phil & Helen