Tai Chi for Health Taster

Do you know someone who is curious about Tai Chi? Would they like to find out a bit more and try some easy Tai Chi moves. We have a free taster, just for them. Spread the word about our next free session:

Wednesday 6th March 10.00am -11.15am
Hainworth Wood Community Centre,
109 Hainworth Wood Road,
Keighley, BD21 5NG.

Tai Chi for Health Taster Session

If you have any questions about this free taster or any of our other classes please don't hestitate to get in touch.

We look forward to seeing you.

Tai Chi for Health Workshop – 28th April 2018

Tai Chi for Health Workshop

World Tai Chi Day - Saturday 28th April 2018 - 10:30am to 1:30pm

University Academy Keighley, Green Head Road, BD20 6EB

Bring a packed lunch, drink and a smile.
 
Workshop cost
£14.50 per participant

Workship Theme:
Dive in for an in depth exploration of the Tai Chi Principles.

Huntun Tai Chi Principles Postcards™

Outcomes
• Deeper understanding of Tai Chi principles and why they matter
• Putting principles into your practice of the Tai Chi for Arthritis & Falls Prevention form
• Carrying the principles into day to day life

Huntun Tai Chi Principles Postcard - Sōng™

Workshop Plan
10:30 am – Welcome, workshop outline and outcomes, begin with introductions and warm-ups movements

11:00 am – Practice Tai Chi for Health forms with emphasis on three key principles:
• Jing (mental serenity/quietude) – Breathing exercise with lake visualization
• Chen (sinking/grounded/rooted) – Commence into open/close with mountain visualization
• Song (loosen/letting go) – Single whip right through to end of 8 core movements with dandelion seed visualization

12:00 - 12:45 pm – Lunch
We'll have packs of our exclusive Tai Chi Principles Postcards available on the day. We think you'll like them.

12:45 - 1:15 pm
• Sticky hands – haptics and somatosensory feedback
• Return to TCA forms
• Warm down
• Recap and close


If you have any questions please do get in touch.

Helen and I look forward to seeing you.