Tai Chi for Arthritis - YouTube

Tai Chi for Arthritis - Parts 1 & 2 - 41 Sequences with audio commentary of each sequence to guide you in your enjoyment and practice.

The Tai Chi for Arthritis or TCA program, is part of the Tai Chi for Health Institute's series of programmes for health and wellbeing, founded by Dr Paul Lam.

Based upon the Sun 73 Tai Chi Form, TCA presents a simplified form for people to enjoy and master. It has many of the repetitions and some of the more challenging competition sequences modified or removed to allow a wide range of people to learn and master this lovely form of Tai Chi.



Dr Paul Lam and the team at the Tai Chi for Health Institute developed Tai Chi for Arthritis to promote health and wellbeing, especially for people living with a long term health condition. It went on to become a successful program for falls prevention with older adults.

That doesn't mean you can't enjoy this Tai Chi program for its own sake. It still maintains the unique characteristics of the original style developed by Sun Lu-Tang in the early 20th century.

You can learn this program as well as others in one of our Tai Chi for Health classes and workshops. If you'd like to learn a Tai Chi (Taijiquan) form such as the Yang 24 or Sun 73 or Chen Tai Chi , then we teach these also.

We run Tai Chi for Health Classes covering: Baildon, Bingley, Bradford, Carleton, Glusburn, Keighley, Saltaire, Shipley and Skipton.

Music by Dr Paul Lam – Gentle Wind

If you think someone you know might like this post and the video please do share it with them.

We look forward to seeing you in one of our classes.

Helen & Philip

Tai Chi for Health - Video

Huntun Tai Chi YouTube Channel

Take a visit to our YouTube Channel at HUNTUN Tai Chi. We have a growing collection of playlists on Tai Chi, the health benefits and other subjects that we hope you will find of interest. You'll also find our own productions of the Tai Chi for Health programmes we teach such as the ones below:

Tai Chi for Arthritis (TCA Part 1) - The Core Movements 1 to 8 and Extension Movements 9 to 21

Tai Chi for Rehabilitation (TCR)

All work in progress, with more to come.

If you think you know someone who might like to view this blog post please do share it.

Both Helen and I look forward to seeing you.

Helen and Philip :)