Private Tai Chi Tuition

Tai Chi and Qigong Tuition Just for You

Enjoy the benefits of dedicated one to one tuition focused on you.

Breath & Relax

Photo by Max van den Oetelaar on Unsplash

Private Tai Chi tuition with Helen or Philip gives you time to focus on what you would like to achieve.

You may like to:

• Focus on your posture for ease with certain movement patterns in day to day life
  
• Take an in-depth look at the form you have learnt in class
• Gain greater insight into the purpose behind each movement or sequence
• Cultivate your awareness of your natural breath cycle.
  
• Learn how to take notice of yourself and the world around you
  
• Tailor specific movements or sequences to build your strength, balance and coordination
• Tailor a set of tai chi sequences just for your personal enjoyment
• Explore how to adapt certain movements or sequences to meet your needs as a consequence of injury, illness or disability
• Simply enjoy the personal attention you get with a private one to one session at a location of your choice

Please do get in touch to discuss the ideal Tai Chi and Qigong session for you.

Telephone: 07528 959091
Facebook Messenger: m.me/discovertaichi

Tai Chi for Workplace Wellness

Bespoke Tai Chi and Qigong programmes for your workplace.

Workplace Wellness

Photo by Headway on Unsplash

Why you might like to offer Tai Chi and Qigong in your workplace:

• Tai Chi proves a great stress buster that can promote deep relaxation
• Brings a more mindful level of presence to the workplace
• Improves overall fitness to counteract those long periods sat at a desk or that long commute
• Allows you staff team to bond in an authentic way with engaging partner exercises
• Can provide a much needed positive pause to the routines that make up the working day
• Proves an important mental and physical boost to start the the day and lovely pick me up to avoid the post-lunch slump

Get in touch and we'll tailor the ideal session for you.

Telephone: 07528 959091
Facebook Messenger: m.me/discovertaichi

Tai Chi and Qigong Online

Where can I learn tai chi online?

Start your Tai Chi journey: HERE  OPENS IN A NEW WINDOW 

Hit the pause button, slow down, and find some breathing space.

"Really enjoying the sessions you have created - they are informative and just the right length, with that bit more to think about than in class."

"Love the mirroring teaching method and I also love the text prompts not too many, just right!"

"I really like the text support that flashes up - always exactly when I need it, so I know that somehow you’re working with me. Thanks."

Looking for evidence based tai chi and qigong online taught by a professional educator and a healthcare professional?

Join Phil & Helen with their award winning tai chi and qigong for health and wellness classes. Between them they have over 46 years of indepth experience and teaching practice.

Helen & Phil - Discover Tai Chi

We aim to inspire, teach and empower you to enjoy our evidence based programmes from the comfort of your own home, or anywhere you like.

We have an online portal at our Patreon Page where members gain dedicated access to our exclusive content.

We'll showcase our new evidence based tai chi programme Tai Chi Foundations with a selection of movements from Yang taijiquan based on the most recent research.

Before you know you'll have access to a library of videos and downloads of our favourite qigong/daoyin movements to get you moving anytime.

Helen & Phil - Online Tai Chi

In addition, we'll feature coffee table conversations on the culture and philosophy of tai chi and the associated exercises of daoyin or qigong and their origins in ancient China.

We'll take you on some rather special guided meditations in the great outdoors as a positive approach to help you slow-down, relax and breathe.

You can also join us for our live streams at our Facebook Group @discovertaichi

11:00am every Tuesday and
7:00pm on a Thursday.



If you have any questions please don't hestitate to get in touch. Please do share this post with a family member, a friend or colleague, who you think like this blog post.

We look forward to seeing you online.
Phil & Helen 😊